Reiki - What is it all about?
So, let's jump straight in... what on earth is reiki? How does it work and what is it for? These are all wonderful questions which I...
April 2017 / What's been happening
Workshops & Special Events April began by slowing things down. I taught a 90 minute restorative yoga workshop at The Sussex Country Yurt...
What was in the box?
I found on instagram a really cool company called Yogi and Bare Box. They offer either one off boxes or a monthly subscription box. I...
Balasana | Child's Pose
Are you needing a break? Feeling tired? Why not start adding in this beautiful restful asana to your day. Balasana-a-day anyone? This...
Starting the Happy Yoga Hour Project | Community Yoga
I've just got back home from teaching the very first #happyyogahour. We had the music turned up, the sunshine streaming through the...
The Residual Effect of Spiritual Practice
Hi Everyone!! Recently I have felt drawn to the definition behind the word spirituality. This word we often hear (a lot in fact) these...