So, let's jump straight in... what on earth is reiki? How does it work and what is it for? These are all wonderful questions which I...

Workshops & Special Events April began by slowing things down. I taught a 90 minute restorative yoga workshop at The Sussex Country Yurt...

I found on instagram a really cool company called Yogi and Bare Box. They offer either one off boxes or a monthly subscription box. I...

Are you needing a break? Feeling tired? Why not start adding in this beautiful restful asana to your day. Balasana-a-day anyone? This...

I've just got back home from teaching the very first #happyyogahour. We had the music turned up, the sunshine streaming through the...

Hi Everyone!! Recently I have felt drawn to the definition behind the word spirituality. This word we often hear (a lot in fact) these...

I heard this quote the other day and it has been stuck with me every since! Instead of NO being so final, you can now think of no being a...

Tackle the start of your week with positivity power! "I can do this..." Have a great week!

Hey blog readers. Welcome to March's round up to find out what I'd been up to in March. New & Exciting Projects Kicking off the month, I...

We all have those days, where life throws you a curve ball and things don't seem to work out "perfectly" (yuk...that word...) which can...