Hi Everyone, How's your summer going so far? We all know that life can be awesome and amazing but it can also be tiring, stressful and...

Hello! How are you? This week, I will be discussing self care, wellness and creativity. You Time Do you ever feel like you need some...

Here are just a few little reminders (just in case you forgot...). None of this will be a surprise, in fact you know it all. But...

I like the saying variety is the spice of life.  Sometimes we need a little shake up - it is great to try something new. In the past few...

Hey yoga chums. I have to admit I have a slight obsession with books especially if they are self help, inspiring, yoga based treasures. ...

None of us are immune to challenges, upset and conflict but what I want to explore with you is how can we cope, deal and move forward...

I've always had a deep interest and passion for working alongside people. I grew up planning to either be a nurse or a midwife as I...

I have always had healing on my agenda. I have been aware especially how yoga, spiritual practices & meditation are great for us and that...

I’ve had some experience that there is an expectation as someone who teaches and practices yoga, we are to be calm, collected and...

Welcome back. It has been a while! I wanted to honour this wonderful full moon we’ve just had with a reading. I've been feeling some...