Do you ever feel fed up & uninspired?
I just want to kick off first of by saying, I'm by no means an expert on this subject. In fact I'm still learning a HUGE amount on this....
Well Woman Yoga Therapy Training with Uma Dinsmore Tuli
I've been practising yoga for over a decade now and I feel so lucky to have trained alongside some incredible teachers and I've been able...
Autumn yoga playlist // LAYNA YOGA
Here’s an Indian fusion playlist which I’ve put together. It’s been my little audio companion for my self pratice this month. Hope you...
What's in a name -- LAYNA YOGA?
Layna noun 1. Girls name which means light and truth 2. Name of Greek origin to mean truth Yoga noun, ( sometimes initial capital letter)...
Feeling the Autumn Shift?
Hello again. So this week! Autumn. The landscape of nature begins to journey into the familiar change. The leaves fall to the ground,...
Should we stop multitasking?
Something I've noticed over the last few years is how we all tend to juggle lots of different things at once. We are all trying our best...