I just want to kick off first of by saying, I'm by no means an expert on this subject. In fact I'm still learning a HUGE amount on this....

I've been practising yoga for over a decade now and I feel so lucky to have trained alongside some incredible teachers and I've been able...

Here’s an Indian fusion playlist which I’ve put together. It’s been my little audio companion for my self pratice this month. Hope you...

Layna noun 1. Girls name which means light and truth 2. Name of Greek origin to mean truth Yoga noun, ( sometimes initial capital letter)...

Hello again. So this week! Autumn. The landscape of nature begins to journey into the familiar change. The leaves fall to the ground,...

Something I've noticed over the last few years is how we all tend to juggle lots of different things at once. We are all trying our best...

Hi everyone and welcome back to the blog. It has been a while, so I'm pleased to have sometime in front of my laptop to chat to you. I...

Welcome back everyone. Today I will be discussing the practice of yoga nidra. The word yoga nidra is translated to "yoga sleep". Although...

Welcome! If you are reading this, it is likely you are just starting out on your yoga journey  or perhaps you've been thinking about...

I've been inspired recently by how we can use our inner wisdom and intuition as part of our meditation practice. Through time and...