Guided Meditation | Returning to your Centre
Hi Everyone, How's your summer going so far? We all know that life can be awesome and amazing but it can also be tiring, stressful and...
Creativity & Your Wellbeing
Hello! How are you? This week, I will be discussing self care, wellness and creativity. You Time Do you ever feel like you need some...
You know this already!
Here are just a few little reminders (just in case you forgot...). None of this will be a surprise, in fact you know it all. But...
New magic & lessons from my yoga mat
I like the saying variety is the spice of life. Sometimes we need a little shake up - it is great to try something new. In the past few...
Inspiring books
Hey yoga chums. I have to admit I have a slight obsession with books especially if they are self help, inspiring, yoga based treasures. ...
Dealing with challenge & difficulties
None of us are immune to challenges, upset and conflict but what I want to explore with you is how can we cope, deal and move forward...
