Q & A // Layna Yoga

What is the best part about being a yoga teacher?

I really love meeting people from all walks of life, and also being part of something which can be transformative and helpful to other people. This gives me a great honour and pleasure.

How important is your home yoga practice?

So important. I will always notice how different I feel if I don't practice. I truly miss it. It is an essential part of my day which I love and enjoy.

What do you find challenging about yoga?

Everything!!! lol.... that is why it's a practice. All of it challenges me. My breath, asana, meditation - all of it. There is no end goal in yoga, therefore by it's very definition yoga is developing, challenging and guiding, always.

Your mission as a yoga teacher?

To provide and hold space for others to explore their yoga in a safe and nourishing way. I am a big believer in self-care and how this can be the foundation of support we often need. Taking time for ourselves can easily be forgotten in our busy pressurised society. My personal yoga practice - has been all about self care, self-compassion and self-realisation. As corny at it sounds, but self care and self love are so important.

Thanks for reading - See you soon,

Layna